Post Pulmonary Rehabilitation Exercise Classes
When you have a lung condition, it is important to be
as
active and to exercise safely.
After successfully completing a NHS Pulmonary Rehabilitation Course, it is important that you make long-term lifestyle changes and continue exercising at the right level for you.
There is a class running in St Georges, offer exercise programmes in non-clinical environments that is designed to
be both beneficial and enjoyable. The class is tailored to your individual
needs and these programmes help you practice and maintain healthy habits to
manage your respiratory disease and reduce the risk of future exacerbations.
The class was initially set up with assistance from Breathe Easy Telford and District and British Lung Foundation.Tracey Oliver is the British Lung Foundation accredited instructor for both classes.
Testimonials
I enjoy the classes very much. I was one of the first members
and have found it very beneficial. If you don't used your muscles, you will
loose it. The instructor is very accommodating and takes in to account what is suitable
exercise for us. Mrs B L, Red Lake